Agility, Flexibility and Balance
Students play two games that test agility, flexibility and balance.
Teaching Activities
Fitter, Faster, Stronger
Students perform activities from the Ausdance Fitness Test then devise their own speed test.
Rehabilitation
Students carry out the Ausdance Fitness Test focusing on strengths and weaknesses then devleop their own fitness plan.
Sporty Dance
Students select movement from three different sports and create a dance.